TIME TO
MAX THE AFT
This 8-week AFT training program has been specially designed to increase the military athlete's overall score on the Official (since 01 June 2025) Army Fitness Test (AFT).
The training program's workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them.
This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the AFT.
TRAINING highlights
+ Every workout is oriented to improving strength/skill for each AFT event.
+ 45-60min training sessions
+ 5x training days a week
+ VO2 MAX improvement
+ Hybrid fitness heavy (strength, endurance, speed)
+ Running improvement sessions utilizing a run-calculation system for individualized pacing
Required Equipment
**YOU WILL FIND EVERYTHING YOU NEED AT MOST (IF NOT ALL) US ARMY/MILITARY GYMS
+ Barbell w/ 345 weight (Hex or Trap bar is recommended also)
+ 40lb Kettlebells or Dumbbells
+ Pull-up bar
+ Drag-Sled or Straps
+ Other basic gym equipment
why this program works
Comprehensive Approach
The "MAX the AFT" fitness program is designed to train you for every event with equal emphasis on each tested exercise with the overall goal of raising your total score.
NO AFT EVENT IS NEGLECTED
Strength-Endurance-Speed
The AFT demands Soldiers to have a solid foundation in strength, endurance, and speed. This program is carefully structured to balance these three areas of fitness, while strategically emplacing required rest ONLY when necessary.
NO WASTED TIME
Adapts to the individual
The "MAX the AFT" fitness plan includes adaptive tools that tailor your training to your current fitness level to ensure progress whether you're just starting out or already advanced.
FOR ALL FITNESS LEVELS
"MAX the AFT" FITNESS TRAINING PROGRAM
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable.
"MAX the AFT" FITNESS TRAINING PROGRAM
COMPLETE TRAINING GUIDE
This program comes to you with EVERYTHING you need to be successful (and more).
Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
