the next mission
built on bodyweight warrior
The "Bodyweight Warrior II" fitness program is 8 more weeks of day-by-day, zero-equipment training that picks up where Bodyweight Warrior left off. Same five-day structure and the same no-gym DNA, but with a smarter way to make bodyweight heavy: slow eccentrics, pauses, 1.5 reps, isometrics, mechanical drop sets and density blocks.
No pull-up bar. No bands. No chair. No bench. No wall. No weights. Your body is the resistance, and leverage, tempo, volume, density and effort create the overload. Train ANYWHERE, with only the ground, room to move and a place to run.
TRAINING HIGHLIGHTS
+ 8x FULL WEEKS of day-by-day training (5 training days, 2 recovery days each week)
+ 5 phases: ESTABLISH, BUILD, INTENSIFY, PEAK and PROVE IT
+ Bodyweight Warrior Test in Week 1, Week 4 and Week 8
+ Tempo, RIR (reps in reserve) and rest prescribed for every exercise
+ Upper, lower, full-body, running and conditioning days
+ No equipment needed, period
"bodyweight warrior ii" fitness program
FILLABLE TRAINING LOGS
Log every set right inside the PDF: a training log for every workout, a Bodyweight Warrior Test tracker and a weekly check-in.
Full program will be delivered as an e-book download upon payment. The program is also printable.
"bodyweight warrior ii" fitness program
FULL/COMPLETE TRAINING GUIDE
60 pages with EVERYTHING you need to keep progressing without a gym. An effort guide, a scaling chart for every key movement, warm-up, mobility, running zones, nutrition and a full exercise reference.
Well organized and fully functional, with "jump to" quick links that take you straight to your next week.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
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