PERFORMANCE OVER EVERYTHING
This is a 12-Week Hybrid Fitness Training Plan with a focus on building power and endurance. Power lets you move fast, hit hard, lift heavy, and respond explosively when it matters, while endurance keeps you going under stress, fatigue, and long timelines. Together, they build real-world capability: you’re stronger, harder to break, more confident, and more reliable in work, sport, and life.
This program is great for anyone that is looking to effectively balance their strength, power, and endurance training. Each week will consist of 6 training days ranging from 45min-90min on average (depending on your running speed/skill).
The workout scheduling of HYBRID WARRIOR II is fully optimized for gaining lean muscle mass, achieving fat loss, increasing power output, and balancing gym and running sessions, all while ensuing just the right amount of recovery, with no wasted time.
This program is intended to be used as a follow-on to HYBRID WARRIOR (Strength Focus) to enable maximum progression. However, it can also be effectively used as a stand-alone.
Equipment List
Nothing too fancy, but you will need basic gym equipment for this program:
•Barbell
•Dumbbells
•Cable Machine
•Pull-up Bar
TRAINING HIGHLIGHTS
+ 20 to 25 weekly running miles split between sprints, intervals, and long runs
+ 4x Strength training sessions a week (you will need basic gym equipment for this program)
+ Power & endurance improvement
+ Increased lean muscle mass
+ Decreased body fat
+ 3-phased approach: accumulation, intensification, performance
+ Progressive increase in difficulty
+ Running guidance using Rate of Perceived Exertion (RPE)
WHY THIS PROGRAM WORKS
Comprehensive and Structured
12x full weeks of day-by-day guided training, meticulously organized to ensure you're set up for optimized performance potential. Everything is laid out for you, YOU just have to put in the work!
Experts in Hybrid Fitness
This program is assembled and tested by certified and experienced fitness professionals who know what it takes to achieve true hybrid athleticism. Rest assured, you are in good hands.
Specified Guidance for All
HYBRID WARRIOR II prescribes the "right workouts, at the right time, at the right rate of difficulty." This program not only tells you when and how to conduct your sessions, but also how hard you should push yourself, and how you should be recovering, to ensure you maximize you potential for optimized performance and gains.
HYBRID WARRIOR II (POWER & ENDURANCE) 12-WEEK FITNESS PROGRAM
HIGH SPEED TRACKING
Track your training easily and effectively, with EVERYTHING available at your fingertips.
Full program will be delivered as an e-book download upon payment. The program is also printable and always available in your Gritty Soldier Fitness account to re-download if needed.
HYBRID WARRIOR II (POWER & ENDURANCE) 12-WEEK FITNESS PROGRAM
FULL/COMPLETE TRAINING GUIDE
This program comes to you with EVERYTHING you need to be successful (and more).
Well organized and fully functional, with training guidance, references, and "jump to" quick links to get you right back into your next workout.
NASM-CERTIFIED/PROFESSIONALLY BUILT PROGRAMMING
PLEASE VIEW OUR DISCLAIMER PRIOR TO PURCHASE
Still Have Questions?
See Our F.A.Q. Page